1、Nutrient composition and quality traits of dried jujube fruits in seven

Although many studies have been reported on the nutritional components of different dried jujube fruits, there is still a lack of comprehensive analysis of the nutritional components of representative dried jujube fruits from the main jujube producing areas.

2、Jujube, dried, fresh, Chinese nutrition facts and analysis.

Jujube, dried, fresh, Chinese contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jujube, dried, fresh, Chinese contains 217.6 mg vitamin C as well as 5.09 mg of iron, 63.00 mg of calcium, 217 mg of potassium.

3、(PDF) Nutritional composition of jujube fruit

This brief review provides information on nutritional composition, changes in nutritional components with maturity and its maturity indices of Indian (Ziziphus mauritiana Lamk.) and Chinese...

4、Nutritional composition of jujube fruit

This brief review provides information on nutritional composition, changes in nutritional components with maturity and its maturity indices of Indian (Ziziphus mauritiana Lamk.) and Chinese (Zizyphus jujuba Mill.) jujube.

Dried jujube calories and nutrition facts

Dried jujube calories and nutrition facts. Energy, protein, carbs, fats, vitamins, minerals, fats, aminoacids and other data. Dried jujube nutritional benefits.

Dried jujubes Nutrition

Originating from Asia, these tiny fruits, also known as red dates, are rich in vitamins like C and K, and minerals such as potassium and magnesium. They are a staple in traditional Chinese medicine, revered for their ability to boost energy and support the immune system.

Nutrient composition and quality traits of dried jujube fruits in seven

An analysis of the content of metabolites in dried jujube fruits from seven producing areas showed that the difference in the fruit quality traits between the producing areas is significant, exhibiting the regional characteristics of the eastern and western regions in North China.

Nutrition Facts for Dried Jujube

Nutrition Facts for Dried Jujube - View calories, protein, carbs, fats, vitamins, minerals, and more.

Jujube fruit: A potential nutritious fruit for the development of

In case of Spanish jujubes cultivars (4 cultivars), the range of vitamin C content was found to be 0.41–0.64 (g 100 mL −1), while the range of macroelements content such as potassium, calcium, magnesium, and sodium were 11.9–17.3, 0.23–0.72, 0.40–0.77, and 0.11–0.43 g kg −1 DW, respectively.

Dried Jujube Nutritional Value And Analysis

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis. The Carbohydrate Quality Score of dried jujube is 8.2/100 which makes it a excellent quality carbohydrate food.

Dried jujubes are a common food rich in various nutrients. Potassium, an essential mineral for human health, plays a critical role in maintaining heart health, regulating blood pressure, and supporting muscle and nerve function. Below is a detailed analysis of the potassium content in dried jujubes and its impact on human health:

I. Nutritional Value Analysis of Dried Jujubes

1. Minerals and Vitamins

• Dried jujubes are rich in minerals, including potassium, calcium, iron, and zinc. These are vital for health: calcium supports bone and tooth development, iron prevents anemia, and zinc boosts immune function.
• They also contain vitamin C and B-group vitamins, which are essential for metabolic processes and immune system health.

2. Dietary Fiber

• The dietary fiber in dried jujubes promotes intestinal motility, prevents constipation, and helps regulate blood sugar levels, making it beneficial for diabetics.
• Fiber also reduces cholesterol absorption, lowering the risk of heart disease.

3. Antioxidants

• Dried jujubes contain antioxidants like polyphenols, which neutralize free radicals, slow cellular aging, and prevent chronic diseases.
• These compounds may also improve skin quality and delay aging.

II. Potassium Content in Dried Jujubes and Its Importance

1. The Role of Potassium

• Potassium is a key electrolyte that maintains heart function, stable blood pressure, and normal muscle/nerve activity.
• It balances fluid and acid-base levels, reducing the risk of hypertension, heart disease, and other cardiovascular issues.

2. Potassium Content in Dried Jujubes

• Studies show that 100 grams of dried jujubes contain approximately 400 milligrams of potassium. While moderate, this contributes meaningfully to daily intake.
• Potassium from dried jujubes is highly bioavailable, ensuring efficient absorption even in small amounts.

3. Physiological Effects of Potassium

• Supports heart health by balancing electrical potential across cell membranes.
• Helps regulate blood pressure and prevent arrhythmias caused by excess sodium.
• Essential for muscle contraction, relaxation, and nerve impulse transmission, ensuring proper movement and sensation.

III. Recommendations and Precautions

1. Moderate Consumption

• Limit intake to a small handful (~10 grams) per day to avoid excessive potassium consumption.
• Individuals with kidney disease, hypertension, or diabetes should adjust intake under medical guidance.

2. Diversify Your Diet

• Combine dried jujubes with vegetables, fruits, and whole grains to ensure a balanced intake of essential nutrients.
• A varied diet optimizes nutritional benefits and supports overall health.

3. Mind Cooking Methods

• Choose naturally sun-dried jujubes without added sugars to minimize processed sugar intake.
• Prepare them via steaming, stewing, or soups instead of frying to reduce fat and calorie content.

Dried jujubes are a nutrient-dense food, with potassium playing a vital role in their health benefits. While moderate consumption is beneficial, attention to portion size and cooking methods maximizes their value. A scientifically balanced diet enhances the advantages of dried jujubes, promoting long-term well-being.